Nutrition of Young Athletes

Nutrition for Young Athletes Heather Rushing Houston Community College November 11, 2011 Abstract Research surrounding the nutrition of young athletes suggests that they are at risk for becoming deficient in most of their vital nutrients. Most parents agree there is concern for this issue, but they fear they do not have enough information on how to fix the problem. This literature review includes several professionals and experienced groups’ opinions and highlights the ways to tackle the issue of nutritional deficiencies and the many pressures young athletes face. Nutrition for Young AthletesYoung athletes face a multitude of challenges especially those that surround their diet. The social, emotional, and physical aspects of their growing bodies can present unique dilemmas that parents of young athletes may not know how to approach. When training them on the proper techniques to be an all-star player it should always include a well-balanced diet along with positive affirmation s. For those who are looking for solutions to a proper diet for young athletes, busy lifestyles, pre and post activity meals and emotional pressures dietitians and doctors are finding the right information.It may be demanding for parents when one or more of their children are athletes. This can challenge their abilities to multi-task and unhealthy food choices may result from a hectic family sporting lifestyle. Carmen, a mom and article writer from gatorade. com, gives the busy parent helpful tips on how to choose better options from fast-food menus. Treating the family does not have to consist of greasy burgers and fries every time one visits McDonald’s, but choosing one of their snack wraps loaded with grilled chicken and the salad with no dressing will only amount to 300 calories (Carmen, 2011).Even Starbuck’s now offers on-the-go choices that include fresh fruit plates with cheese and protein packed plates that include hard boiled eggs and peanut butter. It is impo rtant to remember that proteins are just one of the many nutrients needed to complete a well-balanced diet for budding athletes. The University of Waikato in New Zealand offers plenty of information for a parent in search of what particular nutrients are needed and in what amounts. The nutrients that should compose young athlete’s diet are under two categories, Micro and Macro.Under the micronutrient category are calcium, iron, B-complex vitamins, and zinc. These vitamins and minerals are only needed in small amounts but are essential to the growth and development of children including their immune functions (The University of Waikato, 2011). Macronutrients, which are needed in large amounts, include the energy supplier’s carbohydrates, proteins, and fats (The University of Waikato, 2011). Current research suggests that more young athletes are showing deficiencies in all of these nutrients (Nisevich, 2008).To gain the proper amounts of vitamins and nutrients one should look first to food sources. Although there are vitamin supplements for young children, supplements are not the ideal source for these nutrients. Calcium rich foods such as milk, broccoli and other green vegetables support the growth of bones and increase their mass; they also help in the contraction of muscles and the impulses of nerves (Nisevich, 2008). Iron, which can be found in meat and beans, is â€Å"a major player in the role of energy metabolism of carbohydrates, protein, and fats† (Nisevich, 2008, para. ). Zinc and B-complex vitamins which include folic acid, niacin, riboflavin, B6, B12 and thiamin are used primarily to help the blood. Zinc supports tissue growth and wound healing while B-complex vitamins help to keep muscles from getting sore and maintain cognitive brain function (Nisevich, 2008). If a diet is well-balanced in meats, fish, beans, and diary those vitamins and minerals should be in adequate levels within the body. Consciously selecting what goes in t he bodies is the key to living and performing at one’s best.When young athletes are exposed to strenuous workouts pre and post activity meals as well as proper hydration are all crucial for their bodies. Activities lasting for at least one and half to two hours should be considered strenuous, especially sports such as rowing, cross-country running, and competitive swimming (Gavin, 2011). On a big day of activities meals should be given three hours prior to the event that deliver ample amounts of carbohydrates and low fats (Gavin, 2011).These types of food are converted into energy and the body will utilize them throughout the activity. Adding good carbohydrates such as whole grain cereals with low fat milk, peanut butter on whole wheat toast with half an apple, or lean meat on a pita with orange juice are ways to pack energy boosting foods into snacks (Baylor College of Medicine, 2004). Planning a healthy snack can benefit young athletes especially during performances. Before , during, and after an event are times when it is crucial to hydrate. It is needed on many levels for the body to function properly.Water supplies energy, strength as well as coordination and parents, coaches and young athletes should know that â€Å"even mild dehydration can affect performance† (Gavin, 2011, pg. 2). According to Collins (2007), a noted dietitian, drinking 5-9 ounces of water every 15-20 minutes depending on age and size is recommended. Collins (2007) also mentions that parents can weigh children before and after an event to determine how much fluid has been lost, drinking one cup per half pound they have lost will replenish their bodies.According to a known medical educator, Mary Gavin (2011), â€Å"after exercising for sixty to ninety minutes, the body has used up its readily available sources of energy; so sports drinks may be a good choice for kids who participate in strenuous activity for more than an hour† (p. 2). The nutrients in sports drinks s uch as sodium and potassium are exactly what athlete’s need when they are active for long periods to replace what was lost through sweat, but water should still be their main source of hydration (Gavin, 2011). Sports have long been associated with proving how tough you are through stamina and strength.In my opinion, these attributes can be helpful as well as harmful to an impressionable child athlete. Teammates that seem â€Å"stronger and better† can create a poor self-image within a young athlete who doesn’t feel he or she fits the physical criteria that coaches are looking for. Devastating effects can result from forcing the body to achieve optimal appearance. Athletes may increase weight and mass by overeating to try and reach desired outcomes while unknowingly putting their selves at risk. â€Å"When a person overeats, the food the body can’t immediately use gets stored as fat† (Gavin, 2011, p. ). Other types of athletes may try crash diets to lose weight for sports like wrestling, gymnastics, swimming and dance. This behavior leads to â€Å"less strength and endurance and poor mental concentration† (Gavin, 2011, p. 2). It is easy to buckle under the pressures of sports, but an emphasis on positive self talk and giving pats on the back for a job well done go a long way in a child. Reminding a child that it is just a game and everyone gets hurt and feels pain can bring feelings of lowered self-confidence into perspective.When the media splashes drug use and misconduct of famous athletes who children idolize in the news can create challenges for the child and the parent. It may help to explain the hard realities of the pressures to performance to a child by instilling simple values that shape their existence. In my opinion, simple values will give them a firm footing in life and a level head when they are faced with challenging life decisions. The list of questions concerning nutritious foods and sports pressures ar e endless.The known facts about micro- and macro-nutrients help tremendously when it comes to preparing snacks for young athletes and their sporting events. Fast-food choices can now be made without ruining the waistline from meals that contain excess calories and fat, therefore giving relief to busy parents of young athletes. Overeating and under eating are becoming a higher priority among doctors, dietitians and parents. As the pressure to perform is increasing, the need to educate young athletes and their parents on proper nutrition is paramount.The parent’s ability to obtain accurate information about nutrition from trusted bloggers, doctors, and dietitians can make the process of raising healthy young athletes much easier. References Baylor College of Medicine (2004, November 4). Proper nutrition should be part of training young athletes. Retrieved from Baylor College of Medicine, Houston, USDA/ARS Children’s Nutrition Research Center website: http://www. bcm. edu /cnrc/consumer/archives/athletes. htm Carmen 5, CafeMom user (2011, October 11). Articles & Advice [Supplemental material]. Healthier Fast Food Options.Retrieved from http://www. gatorade. com Collins, K. (2007, May 25). Nutrition Notes [Supplemental material]. Fuel your young athlete for peak performance. Timing, size and type of meals matter—so do fluids. Retrieved from http://www. msnbc. msn. com Gavin, M. L. (2011, November). Feeding Your Child Athlete. Retrieved from The Nemours Foundation, Kids Health website: http://www. kidshealth. org/parent/nutrition_center/dietary_needs/feed_child_athlete. html# Nisevich, P. M. (2008, March). Sports Nutrition for Young Athletes: Vital to Victory. Today’s Dietitian, 10, no. 3, 44. Retrieved from

Discrimination of Women Nurses in Qatar Essay Example | Topics and Well Written Essays - 2000 words

Discrimination of Women Nurses in Qatar - Essay Example Qatar is one of the countries that attract job seekers who travel the country to exploit numerous employment opportunities, and nursing has been one of the areas that attract many would be enthusiasts who believe that the country has the best approach towards treating and rewarding nurses (Hassan, Hassan & King, 2012). However, the reverse is the case because many of these nurses who end up Qatar face discrimination at workplace especially women as they are assigned duties that devalue their morals and personality (SYMES, 2015). An interview with the nurse in Qatar points to a new direction on how individuals who end in Qatar face serious discrimination after being brought into the country through job agencies. The discrimination against nurses explains why these women receive poor pay, as the interviewee confirmed and this is a problem that is deeply rooted in the society.   The discrimination of women in nursing is better understood by first identifying the percentage of women pa rticipation in labor as recommended by the society. In general, women are not fairly represented in the labor market as evident from the dominance of male professionals in most of the career sectors. Although women are equally educated in Qatar to assume the roles in various employment positions like nursing and other fields, the woman nurse interviewee ascertained that discrimination based on gender difference is a major constraint to ensuring gender equality in the nursing profession (Interview).

Underground transportation in NYC in the 20th century Essay

Underground transportation in NYC in the 20th century - Essay Example New York has the second-oldest subway system in the United States (after Boston). It ties together five boroughs in a way that allows the residents of one of the largest metropolitan areas of the world to claim that they live in the same city.The subway is more than just a means of transportation. It has been an object of warring city planners, of graft and corruption, and of scandals which have generated hundreds of pages in the local newspapers. It serves as a part of New Yorkers' daily lives, as a place for some to sleep, and for others to practice their trade as beggars and buskers.This paper is about the subway system in New York during the 20th century. The story begins in 1868. Alfred E. Beach asked the New York State Legislature for permission to build a network of pneumatic tubes under the City of New York in which he could move mail. His real plan was to build a pneumatic subway-moving people the way pneumatic tubes in Paris and London moved paper (Tannenbaum 1995). His pla ns never got past the digging of a test hole-only 14 feet long. He also dug a 312 foot pneumatic tube under Broadway, which showed that an underground system could be completed, but he never continued with the invention.The actual New York Subway system opened first in 1904, four years after the groundbreaking ceremonies. Mayor Robert van Wyck shoveled the first clump of dirt into his top-hat, to take home (NYT 1900). The line was financed by the city, but was originally operated by private companies. The first line, called the "IRT Ninth Avenue Line," continues with that name to this day. The IRT, which stands for "Interborough Rapid Transit," was one of two lines which were privately run, the other being the BRT, or Brooklyn Rapid Transit. IRT was the first of these private operating consortia, but there were several others. The name "IRT" survives to this day, which described the original line for which the concession was granted. Although the names have been changed to letters, numbers and colors, such as the "red number 2," locals still refer to the "IRT," or the "Bayshore Line," which makes it difficult for non-New Yorkers to understand what they are talking about. Although the IRT Ninth Avenue Line was the first "sub"way, 40% of today's subway lines are actually above ground. The oldest part of the subway system is the Lexington Avenue Line, which is part of the BMT Jamaica Line in Brooklyn. This line was opened in 1885. Figure 1: Map of the IRT, Circa 1906 The Subway was not the first public transport in New York by any means. It was preceded by the "elevated lines," which had opened 35 years earlier. Early 20th Century: The Expansion of Urban Transit The 9th-Avenue Line was a tremendous success, and was followed by municipal expansion projects. The City wanted to unite the five boroughs through public transportation. The City fathers looked upon the subway as a way to spread out the population and allow for greater growth (Fischer 1998). There was a debate about whether the city's growth could be better assured by elevated railroad lines rather than the more-expensive underground tracks. As the City was growing at a tremendous rate, and land values were climbing, those arguing for more elevated lines lost the argument (NYCSubway.org 2005

Introduction to E-Commerce Coursework Example | Topics and Well Written Essays - 2000 words - 2

Introduction to E-Commerce - Coursework Example The case of â€Å"The Royal Automobile Club† and â€Å"Cabela’s† will be discussed in this report. These are two businesses which expanded their operations through e-commerce. Enhancement of the web portals increased the sustainability of the businesses. The new platform anchored by the businesses provided the customers with a world-class shopping experience. This enhanced the domain of retail selling of the businesses at a whole new level. This report will emphasize on assessing the findings and analyzing the benefits which the businesses have availed through this practice. The findings in this section have been supported by applying two cases which have elaborately been placed in the appendix. The first case is of Cabela’s which is a retail store business which supplies fishing, hunting, and camping equipment. Cabela’s has several physical stores located and it is engaging with e-commerce for providing ease of accessibility to different customers and at the same time enhance the existing customer base (Micros, 2013). Similarly, the other case of the Royal Automobile Club shows that to facilitate its existing members the business has initiated entering in the e-commerce business. This gives the club members flexibility of reserving the restaurant and rooms at the club in the easiest possible manner (Micros, 2012). Both the cases are adopting e-commerce but the purpose and customers.

Inclusive Practice in Social Work Essay Example | Topics and Well Written Essays - 750 words

Inclusive Practice in Social Work - Essay Example Enforcing such a law is just one of the strategies of promoting inclusive practice in the education sector because the government puts enough mechanisms to ensure that even children from poor backgrounds access quality education just as those from well of families. Other states must follow the same example and adopt such policies to ensure that education is accessible and affordable to all children. Right to quality healthcare is one of the fundamental rights enshrined in the constitutions of most countries. As a professional healthcare worker working in the healthcare sector, I will ensure that I treat all the clients equally. I will serve them with respect and in accordance with the accepted professional code of conduct and I will not discriminate anyone on whatever basis. As I offer my services to the clients, I will also share the same idea to them that they embrace inclusive practice at whatever capacity they are in. I will try to influence my colleagues to do the same, to show respect to all clients and treat them in a humane manner regardless of their social, economic or religious backgrounds. In the care homes, the only way to make clients feel at home is to treat them well regardless of their conditions or social standings. Most of the elderly people suffer from degenerative and non-communicable diseases such as diabetes, arthritis and high blood pressure. Showing them love and allowing them to participate in decision making makes them more proactive. Sympathizing with their situations is not a solution, rather it is important to encourage and help them overcome their challenges. Inclusive practice in such a context is all about giving the elderly a chance to all make their input in the society and acknowledging that they also have a lot to offer. Therefore, inclusive practice in social work is something very important practice that must be encouraged in social settings such as schools,

Case study Example | Topics and Well Written Essays - 250 words - 141

Case Study Example In addition, they also facilitate interactions between people of different cultures (Shimp 217). Guinness should adopt an online marketing strategy to target the middle class and the youths. Online marketing shall take into consideration the youths who spend most of their time online. In addition, it is the best opportunity to assess the views of the customers from across the globe. Besides, social media offers people a chance to share ideas, experience and plan for a weekend. Hence, social media sites are excellent platforms for marketing the Guinness. Furthermore, Guinness should use print and non-print media for marketing. The ads should feature during prime times to reach several drinkers. The promotions should also educate on safe drinking. In pursuance of enhancing consumer relationships, leveraging and improving brand loyalty. Cross selling of Guinness Draught to drinkers who change names at homes should adopt a strategy that respects ethical codes and empowers the customers. The chosen promotion strategy should be simple and target a wider audience to attract more drinkers. In particular, the plan should encompass women drinkers. Unlike the male drinkers, the strategy should include feminine features such as successful women drinkers. It should also incorporate reward mechanisms for the most loyal drinkers. The use of catchy promotion, for instance, ‘Guinness made of more’ would entice and attract more customers (Shimp

Gmos and Organic Food Essay Example for Free

Gmos and Organic Food Essay Why spend more money on organic food? Why are GMO products lasting longer? These are commonly asked questions which will be explained. By the definition of GMO products, they encompass alimentary products grown from seeds that have been genetically altered. Organic products are those that are grown under the traditional way, without any intervention of Bio-engineering, and also without the usage of chemicals, known as pesticides. The Author, Michael Pollan in both, â€Å"Omnivore’s Dilemma† and â€Å"In Defense of Food† makes an extensive and detailed analyzation of the production of food now days. The big corporations (farms) are now known as manufacturing factories; where practically all the elements of their production process are strictly controlled. This highly technological system reduces the nutritional value of their products and in many cases their flavor as well, but it guarantees high volumes and longer shelf life of the products. An example of a food that would be known as a GMO would be tomatoes, which would be less healthy and again it wouldn’t taste the same as an organic one. Organic products are grown by small farmers according to old farming techniques. These products do not need the addition of micronutrients like GMOs; they maintain all the nutritional values and the original taste. Unfortunately, small farmers can not satisfy the demand that the market needs, let alone, the prices are higher. For example, if you were to sell organic tomatoes, you would have to need to sell them locally. If a company such as organic valley were to be ship organic products from California to New York, with them having shorter expiration date, they would end up going bad. It would be hard for everyone to have the budget to buy and eat organic food; even expensive restaurants don’t use organic food. So, what is better? Feeding a large growing population with GMO products; or to go back to square one, and run the risk of not having enough supply and have the prices skyrocket. At the end of the day, people will eat more GMO food for not everyone has money to buy organic food.